Just Cut Juice Cleanse

Just Cut Organic Juice cleansing allows your body to take a break from processed foods. These are the foods that challenge our bodies with foreign chemicals and create build up in our digestive system. Cleansing removes these toxins, allowing your body to heal itself naturally.

Each cleanses includes:

Pick your perfect 1-10 day to cleanse! Each day is comprised of 3 - 24 oz juices per day in glass jars of organic goodness for maximum nutrition. Our juices are made fresh daily to ensure the effectiveness of the cleanse and give you all the nutrients your body needs.

Once your cleanse begins, aim to eat a strictly plant-based diet… meaning no meat, no eggs, or dairy products. Also, the sooner that you can eliminate processed foods from your diet, the better. 

 

Cleansing reconnects you with your body’s needs. Dehydration is commonly mistaken for hunger, so drink more water to keep your cells hydrated and eliminate false hunger. Drinking water is also an important first step in preparing for your juice cleanse because it transports nutrients to your cells.

If you typically eat more than one serving of animal products per day, try to cut that down in the week before your cleanse. Animal products place a higher demand on your digestive system than plant-based foods do. It is ideal to begin easing the burden on your digestive system so that it’s ready to kick into high gear once you begin your juice-only reset.

If you typically enjoy a coffee or drink soda, take measures to wean off of these highly acidic, caffeinated beverages before your cleanse.

If you start to get hungry, we recommend eating a big green salad with all the raw vegetables you want. If you decide to eat a salad, stay away from avocados, bananas, nuts, and seeds. They are healthy and good for you but will slow down the detox process. 

After Your Just Cut Juice Cleanse

Take a moment post juice cleanse and celebrate what it is you accomplished, for your mind and your body: for each day that you cleansed, you nourished your body with 20 pounds of organic produce, healing your body on a cellular level and elevating your wellness.

As you integrate solid food back into your diet, please be mindful that your digestive system has been in a state of complete rest.

Your first days post-cleanse should include lots of veggies and fruits. The items to absolutely avoid the first few days after your cleanse include: red meat, dairy, alcohol, processed and/or fried foods.

In the days following a cleanse, you have a unique opportunity to identify potential food allergens or sensitivities. If you suspect that you may have a sensitivity to wheat, dairy, nuts, soy or anything else, systematically add these foods back into your diet one at a time. By only adding one of these items back in your diet at a time, you will be able to identify if any of these foods are a trigger for you. 

JUST CUT ORGANIC JUICE BAR AND FITNESS

412 SW EVERGREEN AVE

REDMOND, OREGON

541-771-2161

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